Archive for the ‘mental health’ Category

Alcohol, Bipolar and Me

Monday, September 5th, 2011

Me sat with a near finished pint in one hand, lifting to mouth, and a full pint in the other.I’ve had various medications for my bipolar disorder over the years. In my twenties, prior to diagnosis, I took anti-depressants alone, because I would only end up in front of the GP when I was depressed. Later, in my thirties, when I was diagnosed with Bipolar II Disorder, I was also prescribed mood stabilisers. Right from the off, I’ve had difficulty with taking the mood stabilisers, and for a number of reasons. Perhaps, on reflection, not least because I was already very much using one.

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WRAP – Wellness and Recovery Action Plan

Wednesday, August 31st, 2011

WRAP helps build a mental health safety net, alarm system and escape plan all in one.The WRAP (Wellness and Recovery Action Plan) began with Mary Ellen Copeland back in 1997. It was developed as a means for people with mental health problems to plan, measure, evaluate and adjust their lifestyles in order to achieve increasing wellness. It’s a mental health wellness system that’s exploded across the globe in just over a decade, but it makes too much sense to be just another fad.

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Divorce, Bipolar and Me

Thursday, August 25th, 2011

Girl in darkness holds finger to lips, tear in eye.One of the worst things about having bipolar is the burden and the drain your behaviour can have on those around you, particularly loved ones. Some rare families learn to survive, but statistics reveal that in marriages where one partner has bipolar as many as 90% end in divorce. Since divorce itself is a major cause of emotional distress, even mental illness, you might wonder why people with bipolar would ever bother getting married at all.

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Depression And Ice-Cream

Sunday, January 28th, 2007

Spoon scoops up large remains of chocolate ice-cream.For me, depression has a lot to do with ice-cream. For instance, I never eat it. Ever. Well, ok, I sometimes eat ice-cream, and then I feel guilty for getting fat and for lying too. So, I don’t eat ice-cream. Whatever way you cut it, how depressing is that? (more…)

Wow, Nobody Expected That, Steve

Wednesday, September 6th, 2006

Steve Irwin holds up fist, holds baby crocodile in other hand, and pulls excited face.My reaction to the death of Steve Irwin is more or less: Wow, big surprise! (more…)